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You Can Be Happy
12 Happiness Activities
Don’t be one of those people who believe they are destined to be unhappy. Reorganize your thinking and guess what? You can be happy, even if you aren’t wealthy, thin, beautiful, admired by your peers or a lottery winner. External circumstances don’t determine true happiness. What counts is your attitude toward life. If you’re positive, you are likely to be happy. If you’re negative, you’ll probably be unhappy.
- Worksheets To Use With The Happiness Trap. The worksheets in this compilation are designed to be used in conjunction with The Happiness Trap. If you are working with a coach or therapist, they will probably want you to fill them in.
- Happiness-Enhancing Strategies FROM Lyubomirsky, S. The How of Happiness: A New Approach to Getting the Life You Want. New York: Penguin Press www.thehowofhappiness.com (1) Counting your blessings: Expressing gratitude for what you have (either privately –.
Might relate more strongly to happiness in wealthier countries than in poorer countries, where happiness may depend more on satis-faction of basic needs (see Tay & Diener, 2011). To test these hypotheses, the present investigation examined the links between feeling.
Genes have much to do with happiness. Some people are born with high happiness “set points.” These markers are similar to diet set points: Some people can eat a ton of food and not gain a pound, while others seem to put on weight just by entering the kitchen. Similarly, people with high happiness set points naturally feel more satisfied than others and more content – happier – with their lives and the world around them.
Sonja Lyubomirsky The How Of Happiness Pdf
You can’t change your genes. If you are unlucky and have a relatively low happiness set point, you will tend to feel unhappy rather than happy. But research indicates that people’s set points account for only 50% of their overall happiness. Another 10% is determined by life circumstances – being rich or poor, healthy or..